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DAILY DOSE OF FITNESS
BLOG / JUMP ROPE
Theory
Carbs
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Theory
3 motivation tips!
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Nutrition
Theory
6 items
04-06-2018
0
by
Willeke
in
Theory
Jump roping
There's a reason elite athletes like boxers include jump roping a...
23-10-2016
0
by
Marlies Grippeling
in
Nutrition
Healthy snacks!
These snacks will help you through your daily dips. They are tasty, he...
13-08-2018
0
by
Willeke
in
Theory
3 motivation tips!
Pick a Small/Obtainable GoalSome examples: I want to be able to jog for 20min with out s...
24-09-2017
1
by
Marlies Grippeling
in
Nutrition
Magnesium
Supplements The days are getting shorter. Outside it is getting cold,...
12-02-2017
0
by
Willeke
in
Theory
The best reason for living healthy is you!
Find your best reason for health. Make it personal, make it important. If you want to av...
21-08-2017
0
by
Willeke
in
Theory
Why I never do crunches
You do not lose fat by doing exercises for specific problem areas. Vi...